from around the age of 6 months, babies and toddlers need different nutrients such as fibre, vitamins and minerals that are found in a range of foods such as fruits, vegetables,. other supplements for kids. good sources include milk and fatty fish like salmon and mackerel.
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The best source of vitamin d is sunlight. there are critical vitamins and minerals which can be deficient in a vegan diet, particularly vitamin b12, vitamin d, iron, vitamin a, calcium, zinc, and riboflavin. Daily serves of dairy, protein and healthy fats. the government recommends that all children between six months and five years take a daily supplement containing vitamins a, c and d (nhs 2021a).this is regardless of how.
